Liquid diet

16 August 2021

The secret diet offered at the spa is expensive! On her own, Angelina Jolie lost weight. Now you can repeat it at home, losing weight up to 10 kg in 2 weeks.

Liquid diets gained popularity at the beginning of this millennium and immediately made a splash. Even today, it remains a secret of many expensive spa centers, where the stars of the world put their arrangements in order. This technique can be based on a wide variety of products, but only on products that should not be eaten, but drunk.

A well -chosen drinking diet is the best way to lose weight quickly without painful fasting and at the same time cleanse the intestines and remove harmful substances from the tissues.

Liquid weight loss properties

Throughout the weight loss period, the drinking diet consists only of low -calorie liquid foods.

With the right approach, drinking diet will be as effective as possible to lose weight, and will also provide great benefits for the body - the pipeline can be 10 kg with a background of cleansing, general healing and high -quality rejuvenation.

Advantages and disadvantages

In addition to the advantages of the above food -drinking systems, they have several more important advantages than other diets:

They are transferred very easily, without the grueling hunger pangs.
Safe for health, does not cause metabolic stress.
Get rid of toxins, toxins, decomposed products completely.
Allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
Based on a varied menu that does not require special foods or careful calorie calculations.

This technique is not recommended for long -term use (more than 14 days) due to the following drawbacks:

Significant diuretic effect, which can cause micronutrient deficiency.
Adverse effects of lack of solid foods on the gastrointestinal tract.
Imbalance in diet.

Due to the diuretic effect and elimination of large amounts of fluids, constipation can be one of the unpleasant consequences of fluid intake. To get rid of this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal wall.

But this relatively strong laxative should not be used excessively. As a rule, senna is not used in pure form, but mixed with other plant raw materials to prepare infusions. The most common fees charged are:

senna leaves - 10 g;
dandelion - 10 g;
green parsley - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose must be increased daily - starting from one glass, brought to two, and again reduced to one.

How to enter correctly

The liquid diet requires very careful preparation, because all organs and systems must be adapted to radical changes in the principles of nutrition and composition of the diet. The preparation period is planned for 3 days, during which the following menus must be observed:

Day 1

8: 00 - buckwheat milk, oatmeal or semolina;
10: 00 - low -fat fermented milk drink;
13: 00 - thick vegetable soup, portion of boiled beef with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

Day 2

8: 00 - steamed vegetarian dishes;
10: 00 - warm milk;
13: 00 - portion of beef with buckwheat porridge and herbal ingredients;
4: 00 pm - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - purified potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

The classic drinking diet

Liquid weight loss techniques can range from the relatively hungry to the most difficult. The most accepted and most common is the classic diet. He is, if not at all harmless, then, however, not "evil" like other species.

The diet should be as follows:

8: 00 - oat stew;
9: 00 - vegetable soup;
10: 00 - pure boiling water;
11: 00 - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (preferably all apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low -fat milk;
13: 00 - pure boiling water;
14: 00 - compote of berries, fruits or dried fruit;
15: 00 - meat soup;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
19: 00 - vegetable soup;
20: 00 - pure boiling water;
21: 00 - yogurt.

Decoction recipe:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Variety of liquid diet

There are a large number of types of liquid diets based on the use of various drinks or thicker soft foods - smoothies, juices with porridge, mashed dishes. The main thing is that with such a food system, you can’t eat anything that requires chewing - all food must be drunk. It should be noted that most liquid diets are quite safe for health, but some can pose a real threat to well -being. Therefore, you need to choose it taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Hard

Almost all very strict food -drinking systems are difficult to tolerate, as calories are very low, are associated with constant hunger, and also cause severe stress to all systems. Often, this diet is based on water or clear drinks.

Air

The worst liquid diet is water. Its rules prohibit the use of anything other than water. Actually, this method of losing weight is a regular fast, so it is recommended to use it as a fasting day. The main rule of such weight loss is water quality - it must be clean, not boiled, not mineralized, without gas. Melted or settled, and then through a strainer is great.

You need to enter the process of losing weight longer than specified in the general rules for a liquid diet. Especially if the course duration is more than 3 days. You need to introduce food restrictions for at least a week - first, stop eating junk, and then switch entirely to plant foods.

Sitting on the water, overcoming an exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, but will only cause stress, weakness, decreased mood, and increased fat storage.

Therefore, if water starvation causes severe discomfort, it is better to reject it by opting for a milder weight loss option.

Transparent

The most difficult type of drinking technique to lose weight is the so -called clear liquid diet. This is based on the rejection of not only solid foods, but also opaque beverages.

Drinks allowed are:

ordinary clean drinking water;
juice without pulp;
strained compote, vegetable broth, herbal preparation;
lean meat, fish broth.

In addition, several rules for the preparation and use of such liquids must be observed:

drink drinks every hour, 200-250 ml;
dilute all fresh juice with water (part 3: 1).

Jus

The juice diet is one of the best cleansing and healing methods for weight loss. This provides high -quality removal of all excess from the intestines and tissues, saturation with vitamins and useful elements, speeds up metabolism, improves the digestive process, and also has a healing effect. As a rule, along with the normalization of weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, pathology of the kidneys and liver.

fruit and vegetable juices for drinking diet

There are many schemes for juice diets. But for the liquid version, only the appropriate ones involve the exclusive use of fresh juice. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used types of juice are:

vegetables:
- carrot;
- cabbage;
- cucumber;
- pumpkin.
fruit:
- Nenas;
- Apple;
- citrus.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruits and most vegetable juices should not be drunk without diluting while following a juice diet. Depending on the saturation, it is recommended to dilute it with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. In between drinking juice, you need to drink clean water - a daily rate of at least 1. 5 liters.

Great

The liquid food regime is popular with the most famous show, fashion and beauty business stars. In particular, with the help of this technique, famous personalities such as Angelina Jolie and Adriana Lima lost weight. True, each has its own program.

Angelina Jolie

The famous actress was the first to use a liquid diet to lose weight after childbirth. But he complied with it for 3 weeks, which was considered too long for such a method. In addition, Angelina Jolie was active in sports during that period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requiring iron strength and unwavering motivation. Throughout the course, the actors ate only vegetable and chicken soup, drank herbal tea diluted with fresh water.

Other sources say that he took a special diet lemonade, which he made according to his own recipe. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. Drink taken 5 times a day, 200 ml.

Adriana Lima |

The weight loss version of the famous Victoria’s Secret model Adriana Lima is tighter. He only used low-calorie protein shakes and large amounts of water for 9 days in a row. Also, Adriana trains 2 times a day, and she exercises not only during the diet, but always.

The model's diet is quite simple - throughout the day she:

drink only a cocktail of egg protein powder (5 times a day, 300 ml);
taking complex multivitamin preparations;
in addition drink 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victorian Diet" because it is often followed by other models from well -known agencies.

On normal days, Adriana Lima eats meat, honey, sometimes she allows herself chocolate or donuts, but very limited. While many nutritionists cite this nutritional system as a direct path to anorexia, Adriana looks great. According to him, you should always eat healthy and nutritious food, then a 9 -day course on protein intake will not be harmful. However, this method is not only very extreme, but also dangerous, so it can be used only after consulting a doctor.

Saving

Liquid diets with gentle diets are suitable for almost everyone, they allow you to lose weight without feeling hungry and uncomfortable. They may be less effective than strict, but certainly not harmful to health and psyche.

Protein

All protein weight loss techniques are known to be very effective. Such dietary rules significantly limit carbohydrate intake and significantly reduce the amount of fat. If the protein diet is a liquid version, you should take milk and sour milk drinks, as well as raw eggs, meat or fish broth.

There are two main advantages of this way of eating:

Weight loss occurs through the breakdown of fat without reducing muscle mass.
There is no constant hunger.

An example menu in this case is as follows:

8: 00 - kefir;
9: 00 - meat soup;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat soup;
15: 00 - milk;
16: 00 - fish gravy;
17: 00 - eggnog -mogul without sugar;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented toasted milk.

The recipe for eggnog diet is quite different from the traditional one. To prepare it, the eggs are beaten only with milk or water. Vanillin or nutmeg can be added if desired.

A significant disadvantage of a liquid protein diet is the increased load on the kidneys. Moreover, this is an increase in drinking levels that exacerbates the problem, because the diet not only contains a lot of protein, but also a large amount of fluid. Therefore, this liquid weight loss option can be used if there are no health problems.

Dr. Nazardan

The most satisfying and comfortable to follow of all the liquid diets is Dr. Nazardan’s program. There are no restrictions in it, except for the exception of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, mashed soup, vegetables or fruit.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients prior to gastritis (a sharp decrease in volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed bean soup;
16: 00 - steamed vegetables, chopped in a blender;
21: 00 - curdled milk.

Observing such a diet, you can only use low -fat foods, and even eat in small portions.

According to the eyes

A very soft liquid food system is based on special nutritional principles that require evaluation. This technique is very popular in America. It is designed for 1 week and involves the use of specific products (in parentheses - the number of drops in 1 glass):

oatmeal stew (5);
fruit compote or dried fruit (5);
vegetable stew (5);
fresh vegetables, diluted with water 1: 1 (10);
low -fat kefir (10);
fresh fruit, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you can use no more than 130 points. The optimal menu choice should include all specified products. In this case, it is as follows:

8: 00 - oatmeal broth;
9: 00 - fruit compote or dried fruit;
10: 00 - vegetable stew;
11: 00 - fresh vegetables;
12: 00 - low -fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - vegetable stew;
17: 00 - oat soup;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low -fat fermented milk drink.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

For a smoothie

The smoothie diet is great for losing weight quickly, easily and deliciously. With such a food system, you can lose 7-8 kg in 2 weeks, completely without endangering your health.

The absence of heat treatment allows you to retain useful vitamins and elements. Low calorie content and consistency ensure rapid weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant restrictions and health hazards;
good effect on the body - strengthens immunity, improves the function of the digestive tract;
reduces the risk of lazy bowel syndrome, typical for other drinking techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must follow a few rules:

One serving of smoothie should not exceed 250 ml.
The drink is drunk 5 times a day.
Before cooking, all fruit must be peeled.
The finished dish must have a drinkable consistency.

In addition, you need to consume at least 2 liters of water a day.

The estimated daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml each of yogurt and low -fat milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

8: 00 - 2 oranges, lemon ime, ½ bananas;
11: 00 - 2 tomato seeds, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot porridge, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml each of fresh pomegranates and carrots, 1 stalk of celery;
16: 00 - 2 tomato seeds, dill, yogurt;
19: 00 - 1 tomato seed, 1 cucumber, a piece of coconut acid, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 pepper salad, dill, parsley, basil, yogurt;
16: 00 - 500 g boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Get out of the diet

Basically, a liquid diet consists of two stages: losing weight and quitting. This is due to the fact that the wrong transition from a drinking diet to a regular diet can not only cancel all efforts to lose extra pounds, but also cause great danger to health. That is why no less attention is given to getting out of the process than losing weight directly.

Special menus have also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - drink 200 ml of yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low -fat milk;
13: 00 - 200 g of buckwheat porridge with herbal ingredients (without oil);
16: 30 - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of beef, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage porridge, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - roasted pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - mashed pumpkin, milk.

Day 2:

8: 00 - boiled vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable soup;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken soup;
19: 00 - vegetable stew, beet salad, baked milk.

Day 4:

8: 00 - oat flour with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drink yogurt.

Only after proper implementation and exit solutions, the entire course of weight loss can be considered complete. In the future, you should switch to a healthy diet, reducing the amount or giving up sweet, starchy, fried, fatty foods, and all other things that can harm your body and health. Only then will the results obtained be combined for a long period of time.

The number of kilograms lost depends on the chosen menu option, initial weight, metabolic rate and other individual characteristics of the body. That is why it can vary over a fairly wide range. On average, in 1 week, you can lose 3-5 kg of weight, and with a high initial weight, the pipeline can be 5-8 kg.

A liquid diet is a reliable way to ensure weight loss and maintain a slim body shape. A regular diet regimen can normalize weight, cleanse the intestines, and heal all organs and systems.